Have you made this yet? Let us know how it went in the comments below!Įditor's Note: The introduction to this recipe was updated on May 4, 2022 to include more information about the dish. If you don't have an instant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork.įor serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! The internal temperature of fish should reach 145☏ for food safety, according to USDA guidelines. Stuff belly cavity lemon slices and herb sprigs. Place on a large sheet pan and rub the oil over the fish. ![]() Season fish inside and out with salt and pepper and rub inside and out with olive oil. Dry fish filets with a paper towel or a clean kitchen towel. Line a rimmed baking sheet with parchment paper. Preheat oven to 400☏ (205☌) and position rack in center of oven. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Melt butter in a small saucepan, add flour, stir and cook over a gentle heat for 1 minute. Drain fish and pat dry inside and out with paper towels. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! It cooks quickly, takes on flavors well, and come out of the oven super tender. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of fish and seafood to love it. To serve: Using a fish slice gently lift fish fillets onto plates and then spoon vegetables onto the side. ![]() Cut fish fillets into 4 serving pieces if needed. Place in the preheated oven and bake for 15 mins. One of the best and healthy fish recipes for dinner out there. ![]() Baked tilapia is a weeknight dinner dream. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Tender, perfectly flaky baked cod fish and baked with an array of spices.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |